Tag: fitness

Took advantage of a holiday on Good Friday to tackle my third walk. We weren’t sure whether to head further up North but we decided on something closer to home, and something a bit bigger. So we headed to the top of Loch Lomond to tackle Ben Vorlich. This would be my biggest walk so far and also my first munro – Ben Vorlich is 943m, so just over the magic 3000ft mark. It also turned out to be far more difficult than expected.

We started around 9AM and according to the guide books it should have taken around five hours. We took just over seven. Partly this was down to taking plenty stops as it was hard going. Partly it was down to never finding a path up or down Ben Vorlich which made it far more tiring.

The weather started off a bit wet and we couldn’t see the summit due to the low cloud. We could still see snow though at the top. We hoped the low cloud would lift but unfortunately it didn’t so views were limited which is a shame when you look at some of the views we could have got. The ground was very heavy – boggy, muddy and it made most of the trip up quite a slog. Thankfully the rain lifted though and the cloud lifted a bit but as we neared the summit we lost quite a bit of visibility.

The other problem with the low visibility was the false hope that we were near the summit. Quite a few times we thought we were nearly there…but we weren’t. However the feeling when we finally got there was great.

After finding some shelter from the cold wind and having a well deserved lunch we found and followed a path that should take us west and down. However we lost the path again and after descending quite quickly came to a stop – a ridge with a fairly steep drop. So it was double back time. We ended up cutting across and following the route back down as at least we knew where we had come from. However even then we took a couple of odd routes which added a wee bit to the trek.

Yet again RunKeeper worked really well. It tracked the route apart from the first 1/2 mile which was my fault for not starting the app. Oops. I’ve also just realised that the route can be exported into Google Earth so you can truly see what route you took in stunning 3D. Speaking off Google Earth, this kmz file will load locations and details of all 284 Munros.

This walk taught me a few things. Firstly, the next walk will need a bit more preparation. We didn’t follow the route, didn’t research it enough and made the walk far harder as a result. It would be also wiser to try and organise the walks for clearer days but this isn’t always possible and you just need to make the best of weather sometimes. Just a shame yesterday wasn’t a bit clearer. It also made me appreciate carrying cold weather gear just in case. At ground level yesterday it was quite mild. At the summit it was around zero degree’s and pretty windy.

Fitness is also an issue. It was a hard slog up yesterday but my legs, particularly my thighs, are really sore today. It’s not so much the fitness on the day but my recovery that is poor. Hopefully that improves with further walks through the year.

The aspect I liked most was the isolation. We were the only three on Ben Vorlich yesterday which made it all the more special. It was great to drive for just an hour and spend the day without seeing anyone else. The feeling on reaching the top was also good. A real sense of achievement. Full set of photo’s are now up on Flickr. Hopefully next months walk will have less cloud!

Another Sunday, another hill walk. This time we headed to the Campsies, just North of Glasgow (20 minutes from my house) to take on Dumgoyne. Dumgoyne is a volcanic plug and is 427m high. This was higher than last week and the total walk was also longer.

The start was fairly tame and the first two and a half miles had hardly any incline. We started from Strathblane so if you want to cut out the walk to and from Dunboyne start from Glengoyne Distillery. This will save around 4-5 miles of walking. The climb itself was far steeper than last weeks. Lot’s of stops were required on the way up but the views as you ascended were superb.

The wind picked up as we got near the top but nothing prepared us for the gale that was blowing at the summit. It was unbelievably windy and cold with it! The last couple of walks have really taught me to not underestimate the different conditions you can get as you start to get higher/more remote.

While the ascent was tiring, the descent was quick but also very tricky. Lot’s of concentration required and a few tumbles on the way down but we got there in one piece. The full flickr set can be found here. I used Runkeeper again to track the walk and it worked really well.

One issue I had last time was battery life. This time I made sure wi-fi and 3G were disabled which helped but I also bought a battery pack to extend the iPhone’s life. The Kensington Battery Pack and Charger gives me 1 and a half extra charges on the iPhone. So instead of a three hour walk being the limit I should be able to get walks of up to 7-8 hours. It’s not the most ergonomic of deigns and isn’t as nice as some of the case models like the Fastmac but I needed one quickly and it will do for now. Some of the user reviews haven’t been the best for the Kensington sighting drop in charge capacity after a few uses – I’ll be sure to update the post if I find similar.

I just love the detail that Runkeeper provides like speed and height change and on the two walks done so far it has been very accurate. Highly recommended. Next walk – not sure. In four weeks time there is talk of a coastal walk which sounds a nice alternative. I may try and get out for a walk in a couple of weeks time though that depends on weather and schedules which aren’t too predictable right now. Feeling tired right now though and I’m sure I’ll be stiff and sore tomorrow but it was definitely worth it. I loved this walk today – might even do it again in the summer on a clearer day.

Today was my first hill walk. It was a walk in the Kilpatricks, Cochno Hill and Jaw Reservoir to be precise. Myself, Danny and Jim set off around 11:30 in drizzly rain and a small breeze. By the time we got to the top of Cochno Hill we had been through strong winds, heavy rain, hail and snow. Nevermind, the sun came out eventually!

The route is based on one of the walks in the book Glasgow: 40 Town and Country Walks which is a great little pocket sized book for beginners like me. We set off from Duncombe Avenue (safer parking for the cars) and it wasn’t too long before we were walking up through some fields. The rain started to get a bit heavier at this point and looking further ahead you could see some lying snow. Glad I took Danny’s advice and stuck on my waterproofs.

The ground was pretty muddy around here and on the way up to the first point of interest – Grey Mare’s Tail Waterfall. Wasn’t the biggest but it was nice to see and the first major waypoint on our walk. We kept climbing up to Jaw Reservoir. By this point the wind was really starting to whip up and the rain/sleet/snow/hail was starting to sting my face. The photo doesn’t really do justice but the water was being whipped away from our standing point.

We followed the reservoir round to supposedly reach Cochno Hill summit but we walked off the path and detoured slightly but we got there in the end after quick stop in a little sheltered valley. Time for some hot soup! We walked to the hill summit and by this time the wind was dying down, the rain and snow had passed through and there was the first sign of some sunshine. The views were good but limited due to the weather. We walked over to the northerly side of the hill and got some good shots of each other.

We then starting to head down the east side of Cochno towards Greenside Reservoir. A very slippy and muddy descent meant we took our time – no point doing anything silly at this point. We then followed Loch Humphrey burn, descending all the time back to Duncombe Avenue and our cars. Despite the weather it was fantastic to get out and about. It was a good test of all the gear I’ve picked up. Despite the weather I kept warm and dry. I was pretty surprised at how good the waterproofs were and also the wicking shirts which kept me dry. The shoes were excellent although my heels are a little sore as they haven’t broken in properly yet. The full set of FLickr pics can be found here.

The iPhone also worked well using Runkeeper. It accurately tracked the entire walk. The only thing I have to remember is to pause it when we stop or take a couple of minutes to look at the map. The only snag is the battery life. I had the iPhone fully charged and it was down to under 10% by the time we had finished and that’s was with wi-fi disabled. I’ll be ordering a battery pack which will hopefully arrive in time for next weekends walk which is double the distance. Just need to try and keep it dry – in the paclite jacket condensation was forming in pockets so I’ll need to keep the iPhone and charger in a bag.

I was also surprised at how quickly, on a small hill, the weather changed and drew in. We had maps and one of us has done lot’s of walking but it was an eye opener at just how quickly the weather can change and disorientate you. Next up is Dumgoyne starting at Strathblane. Higher and longer than today…and my legs are aching right now. Can’t wait!