Running Part 2

Two years ago I blogged that I had started running. That lasted for four weeks and then I stopped. I started again last year…well I ran once last year and then that was it. Back in 2011 I’d even gone so far to pick up some proper running shoes which really made for a more comfortable run but I just fell out of the habit.

So it was mid July 2013 and I was seeing some great posts on Instagram and Twitter from people who were out running which was pretty impressive as we were in the middle of a heat wave. I was inspired so it was out with the running shoes to give it another go. The problem I had was I live on the crest of a fairly small hill but it was enough to kill every finish to a run. Secondly I didn’t run enough back in 2011 – once a week at best so I never improved, the head went down and I gave in.

The plan this time was to head off to a flat area and build up gradually until I had a bit of running in the legs and the hills wouldn’t kill me. So the first run saw me trot down to the Forth & Clyde Canal and complete my first run. This worked a treat. I also signed up for a RunKeeper training plan – run 5k in 8 weeks. The plan was to keep the variation with each run and also gradually build up the distance.

Runkeeper

6 weeks on and it seems to be working. I’m managing out 2-3 times a week and improving the distance all the time. The plan I’m following has been good but by far the best ‘find’ has been running along the canal. A lot more pleasant than running on pavements and far less hilly. I’m really enjoying the running too – great to get outdoors, hopefully improve fitness and also catch up on podcasts and tunes. My initial problem was with recovery as I found the next day was torture for my legs but proper stretching, warm up and warm downs have really helped.

This mornings run was the best by far. A slight chill in the air but blue skies all round. I should have been doing a 2.5 mile run but I just kept going and managed to do over three before pausing and turning back. Not fussed about pace at all as the first few runs I couldn’t manage a mile without pausing so it’s nice to see improvement. I’m now looking forward to Autumn and Winter runs. I’m hoping to keep this going but no ambition to run any 5 or 10k’s, just want to keep my fitness up and help maintain my current weight…or maybe even lose a bit more.

2 thoughts on “Running Part 2”

  1. Keep meaning to get to the canal, need to get back out there but Pedal for Scotland (cycle) is next on my list… in saying that, no reason I can’t throw in a few runs again!

    And yes, that hill!!

    1. Lot’s of cyclists on the canal which is no surprise as it’s a cycle path! Turn left at the bottom of Cleveden Road onto the path and it’s more of a dirt track. Turn right and it’s tarmac. Weird.

Leave a Reply

Your email address will not be published.