Sorry for the delay in adding a comment, I am glad you are OK and that your experience with the NHS was favourable. I wish I could report something similar. Sadly my recent experiences have all been poor, concerning Foresterhill hospital in Aberdeen, sadly while the actual medical staff were all superb, the administration is dreadful, and the facility itself just looks neglected. Everything looks like it needs a coat of paint and some TLC.

Good luck with the health kick, sorry it took a hospital visit to start you off! I would like to give you some tips for that. Eat right and exercise. Walking is the best and easiest way to take more exercise. Eating right is easy enough too. We all know the foods we should avoid. I advise you to buy a steamer, and eat more veg, steamed veg is much tastier than boiled, and less hassle than roasting them. Lastly have a night off from eating healthy once a week, one night where you can eat whatever you want. Then on a healthy evening, when you are denying yourself something you would really like to eat, you can promise yourself it in a few days time, makes not eating it at the time much easier.
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Lewis